Wondering what you can actually eat? After weighing all the gluten-free options, we’ve broken down what’s available and what’s potentially risky at America’s fave fast-food chains. So, how do you choose the best gluten-free fast-food options? Telling the staff might help limit cross contamination that can happen if folks touch gluten-containing foods while prepping your meal. If you have an allergy, don’t be afraid to ask specifically how your food is cooked and mention that it must be gluten-free. Once that oil has been used to fry gluten-containing foods (nuggets, anyone?), it’s def contaminated - and so are the french fries or any other foods that take a dip in the oil afterward.Įven with GF labels, the risk could still be high since the food prep is fast. Oil is naturally gluten-free, but restaurants may use the same batch of oil to fry a bunch of different foods. Even if you order your meal without these gluten-containing foods, cross contamination can happen in the kitchen.Īs you would at any other restaurant, be mindful of the possibility of cross contamination at fast-food joints.
When eating out, it can be difficult to eat gluten-free since sandwiches come on buns and salads often include breaded chicken and croutons.
Wheat products like breads and pastas may be the first to come to mind, but gluten can sometimes pop up in other packaged foods too. If you’re on a gluten-free diet, you’ll need to avoid any products that contain this protein. Gluten is a protein found in wheat, rye, and barley. You can also use avocado oil, or any neutral oil you prefer.Can you trust them? Are they actually GF? Wholesome Yum Almond Flour – If you never made keto chicken nuggets with almond flour before, you have to try them with this flour! With a fine grind, it sticks better to the chicken than other popular keto nugget coatings, like parmesan cheese or crushed pork rinds.Apple cider vinegar would be another close substitute, but you could also sub pickle juice. White Vinegar – Adds more authentic flavor to these mcnuggets without breading.You can also just use whisked egg instead, but the mayo makes these extra flavorful. Use any keto store-bought mayo you prefer, or make your own avocado oil mayo recipe. Mayonnaise – We’re using this as a binder instead of egg to help the breading stay on the chicken.You might also be able to use chicken thighs, but cook times may vary. Boneless Skinless Chicken Breast – The standard choice in keto recipes for chicken nuggets.For measurements, see the recipe card below.
#BEST GLUTEN CHICKEN NUGGETS HOW TO#
This section explains how to choose the best ingredients for keto chicken nuggets, what each one does in the recipe, and substitution options. (And I had so much “fun” trying to explain why I need to order off the kids’ menu at many of them.) After returning home, I was so happy to come back to a cleaner version that still tasted delicious! Nuggets were one of the only chicken recipes I could tolerate with morning sickness, despite being highly processed, high in carbs, and hard to find on many restaurant menus. I created these low carb chicken nuggets after vacationing while I was pregnant. If you want a crispy chicken on the bone, try my keto fried chicken, next! Serve ’em with keto French fries for a classic meal (and don’t expect leftovers!). These easy keto chicken nuggets are a delicious and simple take on a childhood classic, complete with easy seasoning and breading! I’ll show you how to make low carb almond flour chicken nuggets with just 5 ingredients - great for kids and grownups.
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